September 27

On September 27, a training seminar will be organized for all interested parties. Susanna (physiotherapist) and Petter (many years of training experience) will talk about training from different perspectives. It will be offered for coffee!

Free for all!

22 October

Do you have an idea to dry in the gym? Or maybe you are wondering if all the different exercises you have really help you towards your goals?

On October 22, we will focus on workout in the gym, Susanna and Petter, showing and talking about different exercises, with the aim of giving you a new training pep!

Price: 50 SEK

November 5

How do we continue to develop in our training? How many repetitions should I do and when is it time to exchange one exercise for another? These are some of the issues that we focus on November 5!

Price: 50 SEK

November 19

Det är lätt att förtränga vikten av återhämtning och vila, men återhämtning behöver inte vara “tråkigt”. Den 19 november leder Susanna er genom ett yogapass och sedan pratar vi om olika typer av återhämtning.

Price: 50 SEK